POSTPARTUM
A mix of classes for the postpartum body to include reigniting the core, strength training for the fully body and relieving tension. We work to feel strong, reactivate good posture, and reclaim confidence.
The Equipment:
Dumbbells, resistance bands, steps, BOSU, TRX, and stability balls
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08- HUSTLE MAMA WITH LUCY (50 MIN)
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09- HUSTLE BABY WITH LUCY (50 MIN)
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09- HUSTLE MAMA WITH LUCY (50 MIN)
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10- HUSTLE BABY WITH LUCY (50 MIN)
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10- HUSTLE MAMA WITH MARCO (50 MIN)
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11- HUSTLE BABY WITH LUCY (50 MIN)
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11- HUSTLE MAMA WITH LUCY (30 MIN)
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12- HUSTLE MAMA WITH LUCY (40 MIN)
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13- HUSTLE MAMA WITH LUCY (50 MIN)
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14- HUSTLE MAMA WITH MARCO (50 MIN)
