POSTPARTUM
A mix of classes for the postpartum body to include reigniting the core, strength training for the fully body and relieving tension. We work to feel strong, reactivate good posture, and reclaim confidence.
The Equipment:
Dumbbells, resistance bands, steps, BOSU, TRX, and stability balls
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01- CORE FIT WITH MARCO (20 MIN)
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01- CORE WITH MARCO (20 MIN)
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01- HUSTLE BABY WITH LUCY (50 MIN)
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01- HUSTLE MAMA WIH LUCY (50 MIN)
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02- CORE FIT WITH MARCO (20 MIN)
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02- CORE WITH AMY (20 MIN)
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02- HUSTLE BABY WITH LUCY (50 MIN)
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02- HUSTLE MAMA WITH LUCY (50 MIN)
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03- CORE FIT WITH MIKAELA (20 MIN)
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03- CORE WITH VANESSA (20 MIN)
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03- HUSTLE BABY WITH LUCY (50 MIN)
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03- HUSTLE MAMA WITH MARCO (50 MIN)
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04- CORE FIT WITH LUCY (20 MIN)
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04- CORE WITH MARCO (20 MIN)
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04- HUSTLE BABY WITH LUCY (50 MIN)
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04- HUSTLE MAMA WITH LUCY (40 MIN)
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05-CORE FIT WITH MARCO (20 MIN)
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05- HUSTLE MAMA WITH LUCY (50 MIN)
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06- CORE FIT WITH LUCY (25 MIN)
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06- HUSTLE BABY WITH LUCY (50 MIN)
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06- HUSTLE MAMA WITH LUCY (50 MIN)
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07- HUSTLE BABY WITH LUCY (50 MIN)
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07- HUSTLE MAMA WITH MARCO (50 MIN)
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08- HUSTLE BABY WITH LUCY (45 MIN)
