MOVE & MOVE CARDIO
Set to a fiery playlist, MOVE flows through a series of upper body, lower body and core exercises. Work to develop a strong mind to muscle connection while increasing your cardio endurance, improving body awareness, and developing stamina.
The Equipment:
Dumbbells, resistance bands, steps, BOSU, stability balls, ankle weights and sliders
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01- MOVE WITH MARCO (50 MIN)
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02- MOVE CARDIO WITH LUCY (50 MIN)
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02- MOVE WITH MARCO (50 MIN)
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03- MOVE CARDIO WITH LUCY (50 MIN)
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03- MOVE WITH MARCO (50 MIN)
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04- MOVE CARDIO WITH LUCY (40 MIN)
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04- MOVE WITH MARCO (50 MIN)
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05- MOVE CARDIO WITH LUCY (50 MIN)
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05- MOVE WITH MARCO (50 MIN)
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06- MOVE CARDIO WITH MARCO (50 MIN)
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06- MOVE WITH MARCO (50 MIN)
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07- MOVE CARDIO WITH AMY (50 MIN)
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07- MOVE WITH LUCY (50 MIN)
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08- MOVE CARDIO WITH MARCO (50 MIN)
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08-MOVE WITH MARCO (50 MIN)
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09- MOVE CARDIO WITH AMY (50 MIN)
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09-MOVE WITH MARCO (30 MIN)
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10- MOVE CARDIO WITH MARCO (50 MIN)
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10-MOVE WITH LUCY (30 MIN)
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11- MOVE CARDIO WITH AMY (50 MIN)
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11-MOVE WITH MARCO (50 MIN)
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12-MOVE WITH MARCO (50 MIN)
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13-MOVE WITH LUCY (30 MIN)
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14-MOVE WITH LUCY (30 MIN)
